Fruit Protein Smoothie

I find it so hard to eat enough protein daily so I started making these smoothies in the mornings when I don't feel like eggs or something heavy. Its fresh, light but also very filling. Even my toddler loves it!

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Ingredients

• 1.5 cup Coconut Milk (I like the Silk brand)

• 2 scoops unflavored protein powder (Promix is my preferred protein powder)

• 2 cups frozen mixed berries

• 1 banana

• 2/3 cup plain nonfat Greek yogurt

Steps

1. Put everything in the blender and mix well

2. Serve immediately and enjoy

3. This makes enough for 2 large smoothies or 3 - 4 smaller smoothies

   
   

Tips

• If I have fruit that is getting soft or close to going bad, I will wash and freeze it to use in these smoothies.

• If you use fresh fruit be sure to put a roughly a cup of ice in to thicken it up.

• If you don't have coconut milk on hand you can always use juice or almond milk. It will just change the flavor a bit and add more sugar but still delicious

  
  

Nutrition

This is based on My Fitness Pal calculations with Silk coconut milk and Promix protein powder for 2 smoothies

304 calories / smoothie

44.6g Carbs / 5.3g Fat / 22.9g Protein