top of page
Search

Spinach and Feta Puff Pastries

  • Writer: Brooke Vincent
    Brooke Vincent
  • Sep 12, 2025
  • 2 min read

These are an incredible appetizer to make for any dinner party you are hosting or going to. They are delicious, and easier than they sound or look.

Ingredients

  • Large White onion, diced

  • 2 cloves of garlic, minced

  • 1 bag of frozen spinach

  • 1/2 teaspoon garlic powder

  • 1/4 cup water

  • 2 cups crumbled feta cheese

  • 1 1/2 cup Mozzarella cheese, shredded

  • 2 eggs, separated

  • 1 Tablespoon sesame seeds

  • Salt and Pepper to taste

  • 2 Pastry Puff sheets, thawed


Steps

  1. In a large pan sauté the onion and garlic.

  2. Add the spinach and water.

  3. Season with salt, pepper and garlic powder.

  4. Cook for about 5 minutes until the spinach is wilted (approximately 5 minutes).

  5. Remove from heat and set aside. Let it cool slightly

  6. Mix in feta and mozzarella.

  7. Take the 2 eggs and seperate the yolk and white from one another.

  8. Mix the egg whites into the spinach mixture. Save the yolk.

  9. Take the pastry sheets and lay flat.

  10. Spread half the spinach mixture onto each pastry sheet and roll up.

  11. Brush lightly with egg yolk and sprinkle Sesame seeds on top.

  12. Slice into 8 rolls per pastry roll.

  13. Place the sliced puffs onto a baking sheet lined with parchment paper.

  14. Bake at 350 degrees Fahrenheit for 30 - 35 minutes.


Tips

  • Be sure the pastry sheet is fully thawed, it will make rolling easier.

  • Don't pull the puffs too early even if they look like they are browning. You want them to fully cook and get flaky.


Nutrition

Based on My Fitness Pal Calculations for 16 puffs (search MFP for "Brookes Bites Spinach & Feta Puff Pastries to log)

224 calories / serving

14.9g Carbs / 14.6g Fat / 9.2g Protein

 
 
 

5 Comments


sophia taylor
sophia taylor
Feb 18

These spinach and feta puff pastries sound perfect for a small gathering, especially since they look fancy but seem simple to make. I remember trying something similar for a uni potluck and stressing over timing, while also juggling deadlines and even reaching out to IT Assignment Helpers that week to stay on track. Your tip about fully thawing the pastry is so helpful because that really makes a difference in texture and rolling.

Like

Jose Wages
Jose Wages
Feb 18

These spinach and feta puff pastries sound perfect for hosting, and I love how simple you made the steps feel. I tried something similar for a small get together last semester, and while juggling coursework I even looked into Health Care Assignment Help so I could focus on cooking without stressing about deadlines. Your tip about fully thawing the pastry is so real because flaky layers make all the difference in the final bite.

Like

Solstice Samaniego
Solstice Samaniego
Feb 13

The fundamental msc meaning is rooted in the pursuit of truth through the scientific method and empirical evidence. Students are taught to question assumptions and back up their claims with rigorous testing and data. UniCCM educational resources help prospective students understand the psychological and intellectual shifts that occur during this level of study.

Like

Solstice Samaniego
Solstice Samaniego
Feb 13

The evolving msc meaning now includes a heavy emphasis on digital literacy and the ability to work with advanced technological platforms. Professionals are expected to be as comfortable with code and software as they are with traditional research. UniCCM stays at the forefront of this trend by highlighting programs that integrate tech and science.

Like

Janna Lopez
Janna Lopez
Oct 31, 2025

UNICCM ensures that its programmes remain relevant to evolving professional landscapes. Its online learning tools make participation seamless. The institution promotes critical thinking and independent study. This allows learners to develop both discipline and expertise.

Like
bottom of page